TaiChi (Taiji) is a Chinese martial art that today is more often celebrated as a low-impact form of exercise. It involves a series of movements practiced in a slow, focused manner. Students taking this class report:

– Improved balance, endurance, and flexibility
– Increased energy and stamina
– Improved mood
– Lower blood pressure
– Reduction in chronic pain such as from arthritis or fibromyalgia

A new weekly TaiChi class begins June 6th, 4:30-5:30pm.

Baltimore Hot Yoga & Wellness
9512 Harford Road #1
Parkville, MD 21234
410-665-YOGA (9642)
info@baltimorehotyogaandwellness.com
http://www.baltimorehotyogaandwellness.com