Tag Archives: women

Movement Mondays

I’m excited to offer a new class!

Movement Mondays are the 30 minute Monday version of Wellness Wednesdays.

It’ll be the same basic format. Low impact exercises with a focus on loosening, waking, and preparing the body for the day.

There’ll be the usual bits of Tai Chi, Qigong Breathing Exercises, and Meditation in an express morning format.

Time: Mondays 8am – 8:30 am Eastern US Time

Location: Zoom

Dates: May 3 – June 28, 2021

(*Well skip Memorial Day.)

Cost: $50 for the 8 week session. That’s only $6.25 per class! 

Going to miss a class for vacation or some other reason?

No problem!

You can either take me with you on your mobile device and have class anywhere, or enjoy the video of the class later. I’ll leave the classes up on my website for the entire 8 week session so you can practice whenever you have time. This is also a great option for people who just can’t do 8am sometimes. (Or anytime 😉)

Register by paying online here https://www.paypal.com/paypalme/JamesGummer