Improve balance
Reduce arthritis
Increase mobility
Strengthen immune system
Low impact exercise suitable for almost anyone.

Practicing Tai Chi can profoundly change the way your body feels. This is a great class for beginners or anyone interested in learning some Sun Style or Tai Chi For Arthritis And Fall Prevention.

When: September 14, 7pm – 8pm EDT

Where: Virtual / Zoom

Cost: FREE

Email: GummerTaiChi@icloud.com for zoom invite.