Click HERE to register.
Tag Archives: mindfulness
Wellness Wednesdays 🎉
For registration click HERE.
Wednesday Qigong & meditation
Qigong can be described as a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.
People participating in this class report improved balance, lower blood pressure, reduction in chronic pain, and a sense of calm wellbeing.
Click HERE to register.