Tag Archives: mindfulness

Wellness Wednesdays

 

A great way to start your day!

click HERE for payment and registration.

Wellness Wednesdays are 30 minutes of low impact exercise with a focus on loosening, waking, and preparing the body for the day.
There’ll be bits of Tai Chi, Qigong Breathing Exercises, and Meditation in an express morning format.

Going to miss a class for vacation or some other reason?

No problem!

You can either take me with you on your mobile device and have class anywhere, or enjoy the video of the class later. I’ll leave the classes up on my website for the entire 8 week session so you can practice whenever you have time. This is also a great option for people who just can’t do 9am.

Tai Chi Level 2

I’m teaching a Tai Chi Level 2 class on ZOOM!

It’ll be the second part of the form you learned at either CCBC, my zoom class last fall, or at LifeBridge.

For those that haven’t studied with me, it’s the second half of the Tai Chi For Arthritis & Fall Prevention Form

Time: Wednesday Evenings 7pm – 8pm, Eastern Time.

Dates: May 26 – June 30

Place: Zoom

Price: $10

That’s right.

Just $10 bucks.

I got a grant from The Maryland State Arts Council. 🙂

All classes will be recorded and available online for the entire 6 weeks. So, if you miss a class, you can make it up. And because it’s on Zoom, you can take class from anywhere.

You can register and pay for the class at this link:

https://www.paypal.com/paypalme/JamesGummer

Movement Mondays

I’m excited to offer a new class!

Movement Mondays are 30 minutes of low impact exercises with a focus on loosening, waking, and preparing the body for the day.

There’ll be bits of Tai Chi, Qigong Breathing Exercises, and Meditation in an express morning format.

Time: Mondays 8am – 8:30 am Eastern US Time

Location: Zoom

Dates: May 3 – June 28, 2021

(*Well skip Memorial Day.)

Cost: $50 for 8 week session or $9 per drop in class.
(*Anyone who works at a Renaissance Festival in any capacity pays only $40 )

Going to miss a class for vacation or some other reason?

No problem!

You can either take me with you on your mobile device and have class anywhere, or enjoy the video of the class later. I’ll leave the classes up on my website for the entire 8 week session so you can practice whenever you have time. This is also a great option for people who just can’t do 8am sometimes. (Or anytime 😉)

Register by paying online here https://www.paypal.com/paypalme/JamesGummer