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Tag Archives: mindfulness

Package Deals

January 13, 2022 James Gummer

Click HERE to register.

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Wellness Wednesdays 🎉

November 29, 2021 James Gummer

For registration click HERE.

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Wednesday Qigong & meditation

September 30, 2021 James Gummer

 

Qigong can be described as a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.

People participating in this class report improved balance, lower blood pressure, reduction in chronic pain, and a sense of calm wellbeing.

Click HERE to register.

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PRIVATE LESSONS

December 19, 2020 James Gummer
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