Tag Archives: mindfulness

Free Tai Chi Class


Improve balance
Reduce arthritis
Increase mobility
Strengthen immune system
Low impact exercise suitable for almost anyone.

Practicing Tai Chi can profoundly change the way your body feels. This is a great class for beginners or anyone interested in learning some Sun Style or Tai Chi For Arthritis And Fall Prevention.

When: September 14, 7pm – 8pm EDT

Where: Virtual / Zoom

Cost: FREE

Email: GummerTaiChi@icloud.com for zoom invite.

6 Week Online Tai Chi Class 🐉

Improve balance
Reduce arthritis
Increase mobility
Strengthen immune system

Practicing Tai Chi can profoundly change the way your body feels. This low impact exercise can be practiced anywhere by almost anyone.

When: September 16 – October 21, 2020
7pm – 8pm EDT

Where: Virtual / Zoom

Cost: $60 for the 6 week session.
*Work in the entertainment industry? WorK for a Renaissance Festival in any capacity? Take 15% off and pay only $50.

*Prefer a prerecorded Video option? I’ll send you the 6 week curriculum for the same price. Just email me and let me know.

Click HERE to pay/register.

Registration still open. Space Limited.

Tai Chi Express ☯️

 

Tai Chi Express is a program designed for self study in your home on your time. No need to run out to classes or sign on at specific times to take class online. It’s intended to be a 12 week program, but you can take all the time you need.

The program contains short videos averaging about 15 minutes each that are progressive and build upon each other. And you can watch them and practice with them as many times as you want.

Miss a detail?

Watch it again!

PLUS, you get to email me questions or request feedback for 12 weeks after receiving your first video.

People with movement experience such as dance, traditional martial arts, or other Tai Chi systems will find the videos especially informative.

And it’s great for self motivated beginners who enjoy learning at their own pace!

It’s suggested that you focus on one lesson per week so that you have time to to fully absorb the material. Once you’ve finished all of the videos, you’ll have internalized a Tai Chi workout that’ll take 20 – 30 minutes to complete.

Tai Chi Express is a great addition and compliment to any physical fitness, meditation, or wellness program. Because of its low-impact nature, Tai Chi is a great choice for almost anyone.

Benefits include:

Improved balance
Increased mobility
Reduced arthritis
Strengthened immune system
Reduction in chronic stress and anxiety

The cost of the program is $150 and there’s a payment link below. That’s around $12 per lesson. Once I receive your payment, I’ll send you links to the videos and the access codes, 1 per week for 12 weeks.

* Work in the entertainment industry? Take a 10% discount and only pay $135. 🎉

Feel free to email me at any time with questions. I want you to be successful and well.

Click HERE to pay and register 🙏