Tag Archives: Meditation

Tai Chi Practice Class 🥳

I’m hosting a practice class for those who’ve completed the Sun Style / Tai Chi for Arthritis & Fall Prevention Form.

We’ll go through the warm up, practice the form, and stand a few minutes in meditation. And I’ll leave time for any questions.

This is a great class for catching up on some points you might have missed, for grabbing some extra exercise, and for practicing with other people. It’s also a great refresher for what you’ve already learned.

Feel free to contact me with any questions.

Date: March 16, 2021

Time: 7pm – 8pm

Where: Zoom

Cost: $10 payable here: https://www.paypal.com/paypalme/JamesGummer

Note: this is not a beginner class and is open only to those that have completed this form with me.  All of my FaceTime, Zoom, LifeBridge, and CCBC students are welcome.

Tai Chi Express ☯️

 

Tai Chi Express is a program designed for self study in your home on your time. No need to run out to classes or sign on at specific times to take class online. It’s intended to be a 12 week program, but you can take all the time you need.

The program contains short videos averaging about 15 minutes each that are progressive and build upon each other. And you can watch them and practice with them as many times as you want.

Miss a detail?

Watch it again!

PLUS, you get to email me questions or request feedback for 12 weeks after receiving your first video.

People with movement experience such as dance, traditional martial arts, or other Tai Chi systems will find the videos especially informative.

And it’s great for self motivated beginners who enjoy learning at their own pace!

It’s suggested that you focus on one lesson per week so that you have time to to fully absorb the material. Once you’ve finished all of the videos, you’ll have internalized a Tai Chi workout that’ll take 20 – 30 minutes to complete.

Tai Chi Express is a great addition and compliment to any physical fitness, meditation, or wellness program. Because of its low-impact nature, Tai Chi is a great choice for almost anyone.

Benefits include:

Improved balance
Increased mobility
Reduced arthritis
Strengthened immune system
Reduction in chronic stress and anxiety

The cost of the program is $150 and there’s a payment link below. That’s around $12 per lesson. Once I receive your payment, I’ll send you links to the videos and the access codes, 1 per week for 12 weeks.

* Work in the entertainment industry? Take a 10% discount and only pay $135. 🎉

Feel free to email me at any time with questions. I want you to be successful and well.

Click HERE to pay and register 🙏