I’m excited to offer a new class!
Movement Mondays are 30 minutes of low impact exercises with a focus on loosening, waking, and preparing the body for the day.
There’ll be bits of Tai Chi, Qigong Breathing Exercises, and Meditation in an express morning format.
Time: Mondays 8am – 8:30 am Eastern US Time
Dates: May 3 – June 28, 2021
(*Well skip Memorial Day.)
Cost: $9 per drop in class
Going to miss a class for vacation or some other reason?
You can either take me with you on your mobile device and have class anywhere, or enjoy the video of the class later. I’ll leave the classes up on my website for the entire 8 week session so you can practice whenever you have time. This is also a great option for people who just can’t do 8am sometimes. (Or anytime 😉)
Register by paying online here https://www.paypal.com/paypalme/JamesGummer